Upon starting on a low carb routine, putting low carbohydrate desserts in the plan seem to be the hardest part. If you are used to having desserts in your meals such as mousses, snacks like cakes and sweet donuts, or even fruit and sweetened yoghurt, then you might feel something missing at the end of your every meal if you can’t have your regular dessert. However, it doesn’t have to be this way! You can still have desserts but you just have to find the right low carbohydrate desserts suitable for you.
The very first thing that you have to make sure is to be careful when choosing desserts. Read ingredient lists on packs or in recipes carefully, since most of these foods are known to be very high in sugar – and sugar, of course, is one of the highest carb foods known on the planet.
Most people who follow low carb routines usually replace sugar with another sweetener. A popular one is sucralose and one brand that uses this type of artificial sweetener is Splenda (TM). Another great choice is stevia, which is marketed as SweetLeaf (TM) in the USA and Truvia (TM) in the UK.
One of the best things when it comes to sucralose and stevia is that they can be used for cooking. However you should keep in mind they don’t behave like sugar does. One good example for this is the meringues which will not caramelize with the use of sucralose or stevia.
The important thing to remember is that a low carbohydrate diet should always satisfy your appetite. You should be able to lose weight without feeling hungry. If you’re wondering how much you might lose, see the results of the “New You in 22″ program here.
One good idea for a chocolate mousse dessert is putting whipped cream, little cocoa powder and sweetener together to add a fantastic taste.
There are several dessert recipes that you can make to become low carb desserts just by using a low carb sweetener instead of using sugar such as a low carbohydrate cheesecake – although you’ll probably have to cut out the cookie base.
When you follow a low carbohydrate diet plan, you need to think about the total level of sweeteners that you are having. You shouldn’t drink too many diet sodas if you want to eat more amount low carb desserts.
If you are eating many low carbohydrate desserts and you have found out that your weight loss progress has stopped, then you should consider cutting down the use of sweeteners or stop eating those desserts for a week. It will be difficult for a sweet tooth but it will almost certainly provide huge benefits.
Some research studies have suggested that even those natural artificial sweeteners such as stevia may cause insulin and blood sugar spikes in some of the population. It’s hard to know exactly why. Maybe it could be because of the sweet taste that the body reacts to and produces more insulin the same way as eating sugar. If this happens, this is definitely not good because you will be low in energy at some time of the day.
If you feel tired after eating low carb desserts, or if you are having trouble losing weight, then you should consider cutting down on your intake of the sweeteners or even cutting them out completely. These low carb desserts can mess with your blood sugar levels and can even cause for you to crave for those bad foods that you are trying to replace.